Hatha Yoga

With Paula

Friday 12:00

Depending on the needs, this class is held in Lithuanian or English.

This is a balanced yoga practice where asanas (poses) are held for longer, focusing on proper alignment, their effects on the body and mind. Each session delves into a specific body part—strengthening, opening, and exploring new asana variations.

This practice enhances flexibility, strengthens muscles, improves balance, and promotes mindful body awareness. Slow, conscious transitions between poses help refine technique, while a concluding relaxation practice brings a sense of calm and inner balance.

Suitable for all levels.

Schedule & booking

YOGA TEACHER

Paula Petkevič

I believe that movement heals. Yoga creates more space in the body, and these sensations continuously guide us back—to ourselves. To me, yoga is peace and focus, but also playful challenges and moments of courage. It is a gentle and liberating practice that has inspired me to share it with others.

I was searching for calmness but found so much more—focus, courage, taming the inner critic, and a sense of community. From my very first practices, I felt the urge to dive headfirst into this discipline. Yoga has given me greater inner balance and self-confidence. At this stage of my journey, I am particularly interested in the therapeutic effects of yoga, body anatomy, and the curious exploration of more complex asanas.

My goal is to help you connect with your body, encourage you to challenge yourself, and safely guide you through the exploration of asanas. Together, we will learn to listen to the simple yet powerful sensations of the body: breath, movement, and inner silence. In my classes, I invite you to explore, play, and boldly challenge your own limits.

@paula.flows