Power Vinyasa

with Živilė (LT/EN) / Paula

Tuesday, Wednesday and Thursday 7:30

Sunday 10:00

Depending on the needs, this class is held in Lithuanian or English.

It's a dynamic, every time different morning practice where movement is synchronized with breath. This is an important morning ritual that will help you wake up, give you energy for the rest of the day, and bring lightness and peace to your mind.

Morning yoga is suitable for both beginners (level 1) and those more advanced (level 2). The teacher always takes into account the gathered group, people's needs, and the various capabilities of the body.

Schedule & booking

JOGOS MOKYTOJA

Živilė Samana

I am a dedicated practitioner of sound healing and meditation arts. I am also a certified yoga instructor. My journey into the realms of gong baths and yoga commenced 13 years ago while the world of meditation unfolded before me a decade ago. For seven years, I immersed myself in Southeast Asia, dedicating my time studying, researching, and nurturing my deep passion for these ancient traditions. My path led me to attend numerous Vipassana retreats, and I even had the privilege of residing in a Buddhist monastery for several months. Conscious living has not only become my way of life but also my guiding light.

Sound, with its profound ability to soothe the mind and body while restoring inner and outer harmony, holds a special place in my heart. Personal sound massage experiences are particularly transformative. I owe my knowledge and practice of playing gongs and Tibetan singing bowls to masters from the United Kingdom.

I always welcome you in my practices with an open heart.

@samana_rituals

YOGA TEACHER

Paula Petkevič

I believe that movement heals. Yoga creates more space in the body, and these sensations continuously guide us back—to ourselves. To me, yoga is peace and focus, but also playful challenges and moments of courage. It is a gentle and liberating practice that has inspired me to share it with others.

I was searching for calmness but found so much more—focus, courage, taming the inner critic, and a sense of community. From my very first practices, I felt the urge to dive headfirst into this discipline. Yoga has given me greater inner balance and self-confidence. At this stage of my journey, I am particularly interested in the therapeutic effects of yoga, body anatomy, and the curious exploration of more complex asanas.

My goal is to help you connect with your body, encourage you to challenge yourself, and safely guide you through the exploration of asanas. Together, we will learn to listen to the simple yet powerful sensations of the body: breath, movement, and inner silence. In my classes, I invite you to explore, play, and boldly challenge your own limits.

@paula.flows