Power Vinyasa

Živilė (LT/EN)

Tuesday and Thursday 7:30

It's a dynamic, every time different morning practice where movement is synchronized with breath. This is an important morning ritual that will help you wake up, give you energy for the rest of the day, and bring lightness and peace to your mind.

Morning yoga is suitable for both beginners (level 1) and those more advanced (level 2). The teacher always takes into account the gathered group, people's needs, and the various capabilities of the body.

Schedule & booking

JOGOS MOKYTOJA

Živilė Samana

I am a dedicated practitioner of sound healing and meditation arts. I am also a certified yoga instructor. My journey into the realms of gong baths and yoga commenced 13 years ago while the world of meditation unfolded before me a decade ago. For seven years, I immersed myself in Southeast Asia, dedicating my time studying, researching, and nurturing my deep passion for these ancient traditions. My path led me to attend numerous Vipassana retreats, and I even had the privilege of residing in a Buddhist monastery for several months. Conscious living has not only become my way of life but also my guiding light.

Sound, with its profound ability to soothe the mind and body while restoring inner and outer harmony, holds a special place in my heart. Personal sound massage experiences are particularly transformative. I owe my knowledge and practice of playing gongs and Tibetan singing bowls to masters from the United Kingdom.

I always welcome you in my practices with an open heart.

@samana_rituals

YOGA TEACHER

Indrė Anicca

Yoga came into my life at a time when I was living a very fast-paced, intense, and anxiety-filled life in London. Yoga caught my attention as a new way to move my body, become stronger, and more flexible, and gradually it became my therapy, helping me to withstand the challenges life threw at me and to find inner peace.

During yoga practice, I felt for the first time, what it feels like to quiet the thoughts that constantly weighed me down. Through yoga, I found comfort and ease just by being in the present moment, finally experiencing and learning what it means to let go of worries about the past or the future.

Various emotions still visit me, as life does not get easier, but the way I react to the challenges thrown at me has changed. I can accept and withstand them more easily and more calmly. This journey will probably never end. But that hour when we meet to seek a sense of peace, to return to ourselves, is the activity where I feel at home, and I am immensely happy to accompany you there.

@indre.anicca